Yes it can! Not only that it can tone and shape your complete body. Because you rock on the wave it forces all your muscles to work that much harder. The unstable surface makes any exercise you do that much more challenging and I have to say much more interesting.
Make exercise fun again - Try The Wave today.
To read my complete article please follow this link The Firm Wave - Butt & Thighs.
All the best,
Robert E Bartram
(Pilates Instructor)
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