There is a great new piece of equipment for exercising at home that's recently come on the market. It is called The Firm Wave and it's taking the home exercise market by storm. It is not complicated and bulky like many pieces of home exercise equipment but carefully designed and easy to use with a curved side that is stable and the flat side that is unstable - it looks like a small humpback bridge!
The Firm Wave is uncomplicated and fun to use. Choose from curve-up which makes the Firm Wave stable and suitable for use for stepping exercises and as a platform for seated and floor exercises such as Pilates. And that's only half of what you can do with the Wave - turn it over (curve-side down) and the Wave provides a rocking platform on which you can rock from side to side Surfing the Wave; forward and back - Carving the Wave" or for pressup exercises at floor level which is called Trimming the Wave.
At less than $100 the Firm Wave is not expensive and works out at good value for money. You also get several extras with the Wave; a rubber mat to rest it on, an illustrated and useful chart of exercises, a booklet to help you make sensible food choices and several workouts on 4 DVDs, including a bonus abdominal workout.
The Firm Wave Workout is fun - why not rock yourself fit!
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