Try the Firm Wave Workout For Fat Blasting Cardio Exercise

For exercising at home,I would say that your best bet with limited space and money is The Firm Wave. This is fairly new on the market, and is produced by The Firm, a U.S. based company with a good reputation for innovative weight loss products and inspirational DVDs.

The Firm Wave Personal Gym is a curved piece of equipment that can be picked up with one hand and is made of a strong plastic. It is shaped like a hump-backed bridge and has holes along the edges that resistance bands can be fitted into. What makes it so innovative is that it can be used either side up, and can be stood on, sat on or laid on to get a full-body, calorie-burning, muscle toning workout in a small space and at a fraction of the cost of other home exercise kits!

Any exercise professional will tell you that, for the most weight loss and the best body shaping, every workout that you do has to include the following:-

Cardiovascular exercise

Sounds complicated, but means only that you move your body in a way that makes you warm and slightly breathless - think brisk walking, jogging, swimming and cycling. This activity burns calories and strengthens your heart and lungs. Doing cardio exercise indoors can be a challenge, especially in a small space - a treadmill is good, but probably won't fit in your understairs closet!

The Firm Wave allows you to do your cardio exercise in 2 ways; curved side down, you stand on the sides and push through your legs to rock the board - a bit like a seesaw. It also challenges your balance, making you use more muscles and burning more calories. "Surfing" on the Wave will burn as many calories as jogging - and it's fun! Not only that, turn the Wave curve side up and you have a stable platform for "Step" exercises - any gym will tell you how good Step is for weight loss, and it's safer than running up and down stairs.

Resistance Exercises

An essential part of any weight-loss program, resistance exercise means just that - working your muscles against a resistance to make them stronger. Every time you get up out of a chair or lift shopping out of the car, you are building and strengthening your muscles. And the more toned and strong your muscles become, the more calories you burn - even when you are not exercising. Muscles need calories 24/7, so stored fat is used up to maintain them. Which means you lose weight even while you are asleep or watching TV!

This is where the holes built into The Firm Wave come in useful - they are designed so that you can fit elastic resistance bands through, enabling you to perform all sorts of muscle-toning exercises. Resistance bands cost only a few dollars, and most big stores sell them.

Carol J Bartram is a qualified Personal Trainer and Pilates Instructor. She has evaluated many different pieces of exercise equipment and has the following to say about the Wave.

The Firm Wave fits into a small space, and can be easily stored in a closet between workouts. It comes with fun, easy to follow DVDs to get you started and best of all, costs less than $100. So if you are ready to start on getting that lean, toned body that you've always desired, follow the link and check out the The Firm Wave Workout today.

For a list of Frequently Asked Questions about the Firm Wave click here.

Exercising at Home - Surf the Firm Wave

If you lead a busy, active, life - as I'm sure you do - exercising at home is often the only practical way. After all, what's the point of paying fees to an expensive and plush gym if you can never make the time to get there? They may have the latest equipment, the swankiest changing rooms and the hunkiest instructors this side of the Mississippi, but that's no use to you when you are trying to juggle home, work and kids.

All that will happen is that you will lose no weight and feel guilty for paying out the fees every month without getting any benefits. Guilt leads to comfort eating, which contributes to further weight gain, which causes stress and, ultimately, health problems. You are in a worse state than when you joined the club!

One answer is to exercise at home. Comfort, privacy and no monthly fees - apart from the mortgage, which you'd have to pay anyway. And if you go for a compact exerciser like The Firm Wave, you don't need to turn a whole room into a gym, as a small space will be perfect, and the Wave can be stored away when you've finished.

What's a Wave?

Nothing to do with the ocean or a surfboard, the Firm Wave is made of strong polymer and shaped like a hump bridge. It is extremely versatile; place it on the floor with the curve side down and it rocks when you stand on it and push your feet from side to side in a see-saw movement. This is fun! "Surfing" the Wave raises your heart rate and gives you the cardio part of your workout - and burns calories. And because you have to balance, your core and ab muscles have to work, which tones and flattens the dreaded "pooch". At first, you will find you get out of breath surprisingly quickly, but you will soon adapt - I suggest you start with 5 -10 minutes. Put on some good rock music and away you go. My current favorite for this is The Proclaimers "500 Miles" and I try to bellow along with it. I am breathless by the end of the track and the dog thinks I'm crazy!

But that's not all the Wave can do. Turn it over, curve side up, and it has a mat surface and is stable. You can now do Step-up exercises for cardio and leg-shaping. The Wave also has attachments for elastic exercise bands - now you can do the resistance part of your workout for toned, shapely arms and legs. And remember - the more muscle you have, the more calories your body burns all day long.

And we're still not done! Curved-side up, the Wave is also perfect for doing Pilates mat exercises on. Lie over the Wave and you work your abs, sides and back, to get that toned torso that we all dream about.

Carol J Bartram is a qualified Personal Trainer, Pilates Instructor and Sports Therapist. She has reviewed many pieces of home exercise equipment and has the following to say about the Wave.

The Firm Wave comes with a set of inspirational DVDs to show you what to do and keep you motivated, and the whole package costs less than $100 (plus p&p), making it superb value for money. I can't think of one other single piece of kit that will let you do a full-body workout in such a small space and at such a good price - Buy The Firm Wave Exercise Equipment it's all you need to banish those bulges!

The Firms Wave Review

The Firms Wave is innovative workout system that is taking the USA by storm. It blends aerobic, strength and stretching in one small easy to put away piece of equipment. It's a curved surface that can be used curved side up to give a secure base to do stength training and stretching on. Flip the Wave over with it's curved side down and you can rock your way to one of the best and most effective cardio workouts you've ever had.

The wave is so efficient in giving a a great workout in a short time because it forces your body to work harder. When ever you step onto an wobbly surface like the Wave your bodies core and stabilising muscles have to work much harder just to keep you upright. That's just standing still! Wait until you start rocking, your workload goes through the roof and you have to work very hard.

This is functional training at it's best. Using yourself, a cheap exercise band and the wave you can exercise every single muscle in your body without having to buy any other high-priced gym equipment. Exercising on the Wave means you can reduce the time you require to do your exercises which is very important today as time is a precious commodity.

More importantly exercising out on the Wave is a great deal of fun. No more boring plodding on a treadmill or cross trainer just step on the Wave and start rocking. It's addictive and I use it in all my own workouts , my Personal Training clients love it and they also love the quick results frequent use can bring.

If you'd like to discover more about the Firms Wave and see it in action then please click on the link now and join all the others who Ride The Wave.